All About Garcinia Cambogia

Garcinia Cambogia extract is made from the rinds of the Garcinia Cambogia fruit. This fruit looks like a small pumpkin and is green/yellow in color. The fruit has been used for centuries in South-east Asia recipes. They are known as excellent burners and appetite suppressants.

The main active ingredient in Garcinia Cambogia is Hydroxycitric acid (HCA) which works by inhibiting the citrate cleavage enzyme in the liver. This will make your liver convert sugar and carbs from food into energy instead of storing it as fat.

The HCA achieves this by blocking citrate lyase which is an enzyme in your liver that converts sugar into fat. This means that sugars will be converted to glycogen which provides energy to your muscles. This is even one of the major reasons why bodybuilders have started using it.

Taking garcinia Cambogia will slow down fat cells development by turning food into lean muscle mass instead of fats. This will ensure that the muscle mass is not covered with layers of fat and quemar grasa especially the mid-section.

Garcinia cambogia can also help boost your metabolism. HCA which is the main ingredient usually stabilizes the chemical reactions making your metabolic process work more efficiently. When metabolism is working better, you will start experiencing a boost in energy levels.

The HCA in Garcinia Cambogia Peru can help lower cholesterol levels as it helps decrease the amount of lipids in the blood stream. Apart from lowering cholesterol level, it will also lower your low blood pressure. This will help reduce the possibility of developing heart disease.

As we said earlier garcinia pura can act as an appetite suppressant as it can curb your desire to eat food. Garcinia cambogia does this by lessening the quantities of lipids. Lipid hormone adjusts food cravings signaling to the body whenever you feel full.

Excessive lipid concentrations will make your system feel hungry. The Colombia garcinia cambogia will make your body feel full for a longer period of time.

Any supplements you buy should contain about 50% HCA, have no artificial ingredients, preservatives, additives, fillers or binders. It should also contain a small amount of potassium and calcium to help in the absorption.

Garcinia cambogia should be taken about 30 minutes before you take meals. Taking them on an empty stomach will help HCA work properly since foods like carbohydrates can reduce the effectiveness of HCA which works by tricking your body into thinking that it is full.

Garcinia cambogia supplements have no side effects since they are all natural. These supplements should not be used by pregnant or breastfeeding women. People suffering from diabetes should also not use this supplement as the HCA can lower blood sugar levels.

Those suffering from Alzheimer’s or any other type of dementia should also not take the extract since it may lead to the formation of acetylcholine inside the brain. There is more on this topic on this Diigo

 If you are under medication, you will have to consult your doctor first before taking garcinia cambogia in Chile Make sure you are buying the original Garcinia Cambogia extract with the right dosage of HCA.

The Fundamentals of Search Engine Optimization

SEO is fundamental for anyone trying to compete online. Therefore, I took it upon myself to compile a list of the basics that everyone should know. 
Let’s begin with the first question that people might ask; “What is SEO?”
SEO stands for search engine optimization and it is the method used to help search engines understand websites. Google and other search engines are quite adept at reading data and understanding content. However, they still need quite a bit of help to do this efficiently. That is where SEO comes into the picture. It is simply a way to make it easier for search engines to make sense of a website. 
So, now that we got that cleared up, let’s continue with the core concepts of SEO. I would also like to thank Lund SEO Göteborg for helping me compile this list. 


Keywords basically mean search terms, that is pretty much the phrases or words that people search for online. When doing SEO it is always crucial to find the most relevant terms to ones’ business and analyse the competition and volume. There is plenty of tools to help you do this. Unfortunately, the best ones may come with a hefty price tag. They are however a necessity for anyone who is serious about SEO. 


Getting quality links from other websites are the most important way to get your website ranked and visible. However, when doing link building one should always aim for quality over quantity. High-quality link from strong sites will get you a lot further than a high quantity of links from weak sites. The latter might actually do you more harm than good in the long term. 

SEO resources

Anchor texts

This basically means the text link that is linking to your site. For example, a word can be used as a link instead of writing the whole URL. The word containing the link is the anchor text in this case.  How you choose these anchor texts will greatly determine how Google decides which keywords are relevant to your website. 


This is the level of trustworthiness of a site from Googles’ perspective. Trust is generally built with links from other strong sites. The more trustworthy the sites linking to your website is – the more trustworthy your site will appear. Of course, this is a double-edged sword and can work the other way if you have a lot of spammy links from weak websites.


Relevancy comes from a mix of your on-page and off page factors. For example, is the keyword you want to rank for in your domain name or title?  Are the keywords appearing in your text? What keywords does the anchor text links contain? All this and other factors will all contribute to your sites’ relevance. 
If you need SEO for your own business, you should hire a professional. Learning SEO and getting the resources needed to do it yourself will take you a lot of time and might even end up costing you more. If you wish to learn how to do SEO, there are many great places to start. SEMrush has a lot of articles and resources, you can also find many helpful YouTube videos. With a simple Google search, you can find tons of more information.
Best of luck in your endeavours and I hope you found this helpful.

The Exciting Sport of Kayaking

Paddle and Portage is back with an article about how to paddle a kajak.

Kayaking is a fun way to spend a sunny Sunday afternoon. It can also be an intense, exhilerating experience as you ride white water on a fast river.

Whatever your goal may be, getting the basics down first will make everything that happens later, much more enjoyable. You will want to know how to properly hold the paddle, how to perform a basic paddle stroke and how to turn the kayak most efficiently. here presents exact steps on how to paddle a kajak

Begin with hands about shoulder width apart, although personal comfort is important as well. (See photo above).

Hold the paddle loosely, avoiding the tendency to grip it tightly.

The long part of the p . addle blade goes on top. (See photo above).

Paddle with the pulling arm straight.

Push with the opposite arm to give additional power to the stroke.

Push on the foot peg on the side on which you are paddling.

Rotate at the waste to power the stroke rather than pulling with the arms

Three Ways to Turn a Kayak

Alternate paddling forward on one side and backward on the other. (See video).

Use a wide shallow stroke on the side opposite your turn. (See video).

Use a wide shallow stroke on the side opposite your turn while leaning slightly away from the way your are turning. Be careful, it is easy to capsize with this method. It is worth practicing in shallow water, because it is a very effective way to turn a kayak.

Five Insights into Kayak Ownership

Shorter kayaks are more maneuverable. Longer kayaks glide through the water easier.

Recreational kayaks will have a larger cockpit for ease of entry and exit. Touring kayaks have a smaller cockpit so that a water shedding skirt can be attached for rough water.

How will you use the kayak? Is it simply for floating on a lake while you sip tea? This is fine, but you may not want to purchase an expensive touring kayak. A nice recreational kayak, such as the one in the video, would work just fine. The kayak in the video is a 14 foot Wilderness Systems Pungo.

Will you be paddling on lakes only? In that case, a longer (14 feet and up), narrower kayak will glide through the water with ease. On the other hand, if you will be spending time on rivers, shorter kayaks (14 feet and under) will respond much more quickly than longer kayaks.

I am fond of 14 foot kayaks for general use on lakes and rivers. They are long enough to glide well and short enough to respond quickly for turning. This is my personal opinion.